Glutathione: Abin mamaki Antioxidant Kari

2024-01-01

Glutathione, ko GSH, wani maganin antioxidant ne da ke faruwa ta halitta wanda ake samu a cikin tsirrai, dabbobi, da fungi. Trieptide ne wanda ya ƙunshi amino acid guda uku - cysteine, glycine, da glutamic acid - kuma yana da alhakin cire radicals kyauta da gubobi daga jiki. An yi nazarin Glutathione sosai don fa'idodin kiwon lafiya da yawa.

1. Menene Glutathione?

Glutathione, ko GSH, wani maganin antioxidant ne da ke faruwa ta halitta wanda ake samu a cikin tsirrai, dabbobi, da fungi. Trieptide ne wanda ya ƙunshi amino acid guda uku - cysteine, glycine, da glutamic acid - kuma yana da alhakin cire radicals kyauta da gubobi daga jiki. An yi nazarin Glutathione sosai don fa'idodin kiwon lafiya da yawa.

Glutathione shine amino acid mai tasiri sau uku na rigakafin tsufa, wanda kuma aka sani da master antioxidant na yanayi. Ana samunsa sosai a cikin yisti mai burodi, ƙwayar alkama, hanta dabba, jinin kaji, jinin alade, tumatir, abarba, da kokwamba, tare da mafi girman abun ciki a cikin ƙwayar alkama da hantar dabba, har zuwa 100-1000mg/100g.

Hanta ita ce mafi mahimmancin gabobin da ke cire guba a cikin jikin mutum, kuma glutathione mai arzikinta (GSH) yana taka rawar kariya a cikin hanta hanta, detoxification, rashin aikin isrogen, da sauran ayyuka. Ita ce babbar maganin antioxidant a cikin jiki wanda ke magance barnar da radicals ke haifarwa, wanda ke ba da gudummawar abubuwan da ke haifar da tsufa da cututtuka. Lokacin da hanta ta lalace, irin su cututtukan hanta daban-daban, jiki zai cinye babban adadin GSH don taimakawa hanta da aka ji rauni ta gyara kanta da kuma lalata shi, yana haifar da raguwa mai yawa a cikin glutathione a cikin jiki. A wannan lokacin, muna buƙatar shan wasu magungunan glutathione don taimakawa hanta da ta ji rauni gyara kanta.

Glutathione Foda

 

2. Glutathione Foda Amfanin 

(1). Amfanin glutathione yana da yawa. Yana taimakawa wajen kare kwayoyin halitta daga lalacewar oxidative, wanda zai iya haifar da tsufa da kuma cututtuka na yau da kullum. Hakanan yana haɓaka tsarin garkuwar jiki, yana tallafawa aikin hanta, yana kuma taimakawa wajen lalata fata. Glutathione yana da mahimmanci don kiyaye mafi kyawun lafiya da lafiya.

(2). Glutathione wani maganin antioxidant ne wanda ke da aikin inganta aikin antioxidant na kwayoyin halitta, inganta haɓaka, da inganta mummunan tasirin muhalli na kwayoyin halitta.

(3). Glutathione Foda zai iya taimakawa jiki cire free radicals da peroxides, ta haka ne kula da kwanciyar hankali na kwayoyin halitta.

(4). Har ila yau, maganin rigakafi ne mai kyau, wanda zai iya rage yawan guba na abubuwa masu guba da kuma cire abubuwa masu guba daga jiki.

Amfanin Glutathione

3. Glutathione Foda Aikace-aikacen

1. Ana iya amfani da Glutathione azaman ƙari na abinci

(1). Lokacin da aka kara da kayan fulawa, zai iya taka rawar ragewa. Ba wai kawai yana rage lokacin yin burodi da rabi ko kashi ɗaya bisa uku na ainihin lokacin ba, yana inganta yanayin aiki sosai, kuma yana taka rawa wajen ƙarfafa abinci mai gina jiki da sauran ayyuka.

(2). Lokacin da aka ƙara zuwa yogurt da abinci na jarirai, yana daidai da bitamin C kuma yana iya aiki a matsayin stabilizer.

(3). Haɗa shi a cikin kek ɗin kifi na iya hana launi daga zurfafawa.

(4). Lokacin da aka ƙara zuwa abinci kamar kayan nama da cuku, yana da tasirin haɓaka dandano.

2. Ana iya amfani da Glutathione a cikin maganin rigakafi

Glutathione yana da nau'i mai yawa na tasirin lalata, wanda zai iya haɗuwa tare da mahadi masu guba da ke shiga cikin jiki, irin su acrylonitrile, fluoride, carbon monoxide, ions na ƙarfe mai nauyi, ko carcinogens, da kuma inganta fitar da su daga jiki.

3.Glutathione foda girma za a iya amfani dashi a cikin filin kayan abinci

Yana da tasirin kariyar hanta akan kifi da shanu. A cikin kiwo, yawan safa da abinci mara tsabta yakan haifar da tabarbarewar hanta a cikin kifaye da kiwo. Ƙara glutathione zai iya inganta aikin hanta.

 4. Ana iya amfani dashi a cikin kayan shafawa: Glutathione Foda don fata fata / Haske

Wholesale Glutathione yana da ayyuka na antioxidation, scavenging free radicals, detoxification, inganta rigakafi, jinkirta tsufa, anticancer, da kuma tsayayya da radiation hatsarori.

5. Baya ga abubuwan da ke tattare da antioxidant, an kuma yi amfani da glutathione don wasu aikace-aikace iri-iri. An fi amfani da shi a masana'antar kwaskwarima don haskaka fata, kamar yadda aka nuna yana rage bayyanar duhu da launin fata. Glutathione kuma zai iya taimakawa wajen inganta wasan motsa jiki, rage gajiyar tsoka, da inganta lokutan dawowa bayan motsa jiki.

Pure Glutathione foda

 
 

A taƙaice, glutathione capsule shine muhimmin maganin antioxidant wanda ke taka muhimmiyar rawa wajen kiyaye lafiya da lafiya. Abubuwan da ake amfani da su na Glutathione kamar Glutathione 800 suna ba da hanya mai inganci da dacewa don sake cika matakan glutathione a cikin jiki, inganta lafiyar gaba ɗaya da tsawon rai. Yi la'akari da ƙara wannan maganin antioxidant mai ƙarfi zuwa tsarin kariyar ku a yau!

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